Coaching session created by MacDonald Gary at Apr 28, 2009, 12:24
00:07:179
"looks like a nice high elbow here"
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00:08:679
"good pitch of the hand"
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00:09:393
"to much air trapped on your arm, need cleaner entries"
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00:10:464
"again the right arm seems better at keeping the elbow higher"
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00:12:071
"great extension here"
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00:12:893
"good timing and balance here"
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00:20:607
"trying to hold the elbow up"
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00:21:750
"don't drop the elbow to soon at the back, hand should be even with elbow mid way through the stroke"
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00:23:036
"nice roll and reach at the front of the stroke"
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00:24:214
"keeping that head in amuch better position"
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00:25:857
"good timing of the head turn"
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Views: 304
